Amount of Folate, total in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted there is 667 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted are listed below.

Water	5 g	5%
Energy (calorie)	401 kcal
Energy (joule)	1677 kJ
Protein	7.12 g	7.12%
Total lipid (fat)	5.46 g	5.46%
Ash	1.22 g	1.22%
Carbohydrate, by difference	81.19 g	81.19%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	19.79 g	19.79%
Sucrose	16.67 g	16.67%
Glucose (dextrose)	0.9 g	0.9%
Fructose	0.57 g	0.57%
Lactose	0.16 g	0.16%
Maltose	1.5 g	1.5%
Galactose	0 g
Starch	52.93 g	52.93%
Calcium, Ca	23 mg	0.02%
Iron, Fe	34.82 mg	0.03%
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	156 mg	0.16%